Research has shown quite a few benefits of physical activity, including the fact that it acts like a “psychoactive drug” that dynamically changes mood, according to the British Journal of Pharmacology.Īccording to BMC Health, it’s the benefit as a treatment for non-communicable conditions that shines a light on why physical activity needs to be a part of everyone’s life, especially the aging population. If you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that in the next few years, you might be seeking medication for the conditions mentioned above.
According to Current Opinions in Cardiology, all you need to do is be physical to see the exercise benefits.įor instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods. It has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body. Many experts believe that maintaining physical activity is the easiest and effective way to keep your fitness. Postal Service as Attempted – Not Known.” Leslie Sansone Competitors Productīenefits of Exercise Benefits Of Physical Activity According to the BBB site, “Mail sent to the business on was returned by the U.S.
World Running Guide: Cusco, Peru By McGee Nall J| 10:00am.Bodies in Balance: TRX Suspension Training By Sara Lindberg J| 10:00am.Fit Chicks: Melissa Scott Yoga By McGee Nall J| 10:00am.Escape the Crowds with These 5 Outdoor Retreats in Bozeman, Montana By Molly Harris J| 3:00pm.No one wants to enter a gym after a long winter of avoiding doing just that, only to glue themselves to the closest cardio machine and hope for the best. And second, regardless of what many popular gym chains may want members to believe, “gymtimidation” is very real and very miserable.
Why? Well, one, those gyms are just too damn hot for a mid-July workout. So what do you do? Do you get a gym membership and promise that you’ll go every morning right before overspending on a picture-worthy acai bowl? Unfortunately, for all of us late to the gym game (those that didn’t quite follow through on those New Year’s Resolutions but have big plans to crush them next year), that coveted summer body might not be a reality just yet. Whether due to the general decrease in clothing worn or the soaring temperatures that just make everything uncomfortable, people want to look and feel good. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Editor’s Note: This originally ran in June 2017.